COURSES
AVAILABLEÂ COURSES
Fundamentals Of Contrast Therapy (Online)
Fundamentals of Contrast Therapy is a practical course that teaches you how to use heat, cold, and breath to move your body out of stress and into regulation, reliably. You’ll learn the science and application of sauna and heat exposure, cold exposure, and contrast cycles (hot–cold alternation), alongside simple breathwork tools to manage the shock response, build resilience, and enhance recovery. Expect clear protocols, safety guidelines, and a 30-day plan you can apply at home or in a professional setting. Best for: high performers, athletes, and anyone seeking better stress tolerance, mood, focus, sleep, and recovery, without guesswork. Build upon these skills by taking the next step in your learning journey with our online Contrast Therapy Guide Certificate course.
$119.00 CAD
Contrast Therapy Guide Certificate (Online)
Prerequisite: Fundamentals Of Contrast Therapy (Online). Contrast Therapy Certificate is an applied training that builds the skills required to safely guide heat, cold, and breath practices in real-world settings. You’ll deepen your understanding of nervous system response, deliberate cold exposure, contrast cycles (hot–cold alternation), and breathwork, while learning how to lead sessions with clarity, confidence, and care. Expect facilitator-level protocols, safety considerations, practical tools, and supervised integration through reflection and assessment. Best for: wellness professionals, coaches, retreat leaders, and experienced practitioners who want to support others through contrast therapy responsibly and effectively. Take the next step with our Unbounded Instructor Certification.
$489.00 CAD
Unbounded Instructor Certification: Contrast Therapy - Cohort X
The Contrast Therapy Instructor Certificate (In-Person) is an advanced, four-day Cold Camp immersion designed for those ready to lead contrast therapy experiences with confidence, responsibility, and professional integrity. Building on the online Fundamentals of Contrast Therapy and Contrast Therapy Guide Certificate, this training moves beyond personal practice into real-world facilitation, leadership, and applied decision-making. You’ll refine your ability to guide heat, cold, and breath practices in live group settings while deepening your understanding of nervous system response, stress physiology, safety considerations, and participant care. Through daily guided cold exposure, contrast sessions, breathwork, theory blocks, and supervised practicum, you’ll practice cueing, pacing, screening, and holding space under real conditions. Expect a rigorous, immersive experience that includes a 150+ page textbook, curated readings and podcasts, hands-on practice scenarios, personal practicum, leadership training, reflection, assessment, and instructor support—emphasizing embodiment, clarity, and readiness rather than shortcuts. Hosted at Unbounded Dimensions in the Algonquin Highlands north of Toronto, the experience includes private cabin accommodations with four-piece bathrooms, three nourishing meals per day, morning and evening Unbounded programming, and access to onsite amenities, creating the conditions for full immersion and integration.
$3,998.00 CAD
Contrast Therapy - High Performance Coaching
Contrast Therapy Performance Coaching (1:1/Group) Contrast Therapy Performance Coaching is a personalized, one-on-one coaching experience designed for individuals who want deeper integration, accountability, and results through heat, cold, breath, and nervous system regulation. This program pairs evidence-informed contrast therapy protocols with individualized coaching to support stress resilience, recovery, performance, and long-term regulation. Over a structured coaching container, clients work directly with an Unbounded Instructor to assess stress patterns, recovery capacity, lifestyle constraints, and goals. Coaching includes customized contrast protocols, breathwork strategies, and weekly or bi-weekly check-ins to refine practice, address barriers, and adapt protocols in real time. Sessions focus on applied nervous system regulation, habit formation, performance under stress, and sustainable integration into daily life. Clients receive a personalized plan, ongoing protocol adjustments, guided practice, reflection prompts, and direct instructor support between sessions. This is not a course or certification—it is a high-touch coaching relationship designed to accelerate progress and ensure safe, effective application. Program Options 8-Week Coaching Container: Weekly 60-minute 1:1 sessions, personalized protocols, ongoing support 12-Week Coaching Container: Deeper integration, advanced protocols, leadership or facilitation readiness Best for: high performers, executives, athletes, founders, and individuals navigating high stress who want tailored guidance, accountability, and expert support using contrast therapy and nervous system regulation tools.
